More than one in five Dutch people have problems sleeping. For example, people have trouble falling asleep, often wake up at night or wake up too early. Sleeping badly is not only annoying, it can also lead to problems with daily functioning. It also increases the risk of a wide range of disorders. Unfortunately, there is no miracle cure for sleeping better (yet). However, many people do report that they sleep better with CBD oil and there are strong scientific indications that CBD leads to better sleep. In this article we will discuss the importance of sleep, briefly discuss the effects of CBD and go over the latest scientific findings on this topic.
