Omega 3 from algae: how much per day, and why vegan
Omega 3 from algae is not a replacement for fish oil but the source of it. Fish do not make…
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Choosing a multivitamin: women, men, vegan, and when it makes sense
A multivitamin is the most bought supplement and at the same time the least necessary. Anyone who eats a varied diet simply gets most vitamins and minerals. Still, there are situations in which a…
17 September 2026
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Iron deficiency: signals, how much iron per day and why vitamin C belongs with it
Iron deficiency is the most common nutrient deficiency, and at the same time one you should not just buy a…
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Vitamin D deficiency: signals, how much per day and when to take it
From October to March the sun in the Netherlands is too low to make vitamin D in your skin. You…
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Magnesium: how much per day, when to take it and which side effects
Magnesium is the mineral that raises the most practical questions: how much per day, when to take it, and why…
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Vitamin B12 deficiency: signals, who is more likely to have one and how much per day
A vitamin B12 deficiency creeps up on you. Your body has a reserve that lasts months to a year, so…
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Which vitamins and minerals can you take together, and which better not?
Anyone with a few jars on the kitchen counter ends up asking the same question sooner or later: can all…
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Hemp oil: hemp seed oil, CBD oil or cannabis oil?
Eén woord, drie producten. Hennepolie kan hennepzaadolie zijn, CBD olie, of wietolie. Ze komen alle drie van dezelfde plant, maar…
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CBD oil for cats: safety, dosing and what to look out for
Special CBD oil for cats: isolate without THC, based on salmon oil. Read how to dose it, what to look…
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What is CBC? About this lesser-known cannabinoid
CBC (cannabichromene) is a non-psychoactive cannabinoid from hemp. Read what CBC is and how it compares with CBD.
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What is CBD oil?
CBD oil is hemp extract in a carrier oil. What that involves exactly, what percentages mean and what to look…
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What is shilajit? Origin, fulvic acid and use
Shilajit has quickly become one of the most sought-after supplements. What is it, how does it form, what is in…
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When do dogs need supplements? A guide to five themes
When do dogs need supplements and which five themes come up most often? A guide with natural options and where…
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