Adaptogens
Adaptogens are natural substances, usually from plants, that have traditionally been used in traditions such as Ayurveda. At Dutch Balance you will find ashwagandha, rhodiola and GABA. Read what adaptogens are below the products.
Compare products side by side? Compare contents, dosage and price, and work out how long a pack lasts.Products
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Augment Life ashwagandha 60 capsules
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Rhodiola capsules Together 30 pcs
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Augment Life GABA 120 capsules
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What are adaptogens?
The term ‘adaptogen’ was introduced in 1947 by the Russian scientist Nikolai Lazarev, for compounds that would help the body adapt to stressors. According to the classic definition an adaptogen works non-specifically (against a range of stressors), has a normalising action and is harmless in normal use. Adaptogens are often mentioned in connection with the HPA axis, the system that regulates the stress response. Scientific research into adaptogens is still ongoing, and no health claim has been approved in the EU for any of these compounds.Ashwagandha
Ashwagandha (Withania somnifera) is one of the most researched and best-known adaptogens. In the Ayurvedic tradition it has been used for more than 3000 years. The name means ‘smell of horse’ in Sanskrit. Ashwagandha contains active compounds called withanolides; our ashwagandha extract from Augment Life is standardised to at least 5% withanolides. Preferably take it with a meal. Do not use during pregnancy or with thyroid conditions without consulting a doctor.Rhodiola
Rhodiola (Rhodiola rosea), also called roseroot, has traditionally been used as an adaptogen. Our rhodiola comes from the British brand Together and is standardised to 3% rosavins and 1% salidrosides, in a plant-based capsule.GABA
GABA (gamma-aminobutyric acid) is the main inhibitory neurotransmitter in the brain; your body produces it itself. Strictly speaking it is an amino acid rather than a plant extract, and therefore not a classic adaptogen. It is often mentioned in the same breath, though. As a supplement GABA is available in capsule form.Our quality requirements
- Standardised extracts: our ashwagandha and rhodiola contain a fixed percentage of the compounds they are standardised to.
- Pure: without unnecessary fillers, flavourings or colourings.
- GMP: Together has its supplements made to GMP standards.
Frequently asked questions about adaptogens
What exactly are adaptogens?
Adaptogens are natural compounds, usually from plants, that have traditionally been used and that, according to the classic definition, have a normalising action without causing extreme responses. Well-known examples are ashwagandha, rhodiola and ginseng.
Which adaptogens do you carry?
Ashwagandha and GABA from Augment Life, and rhodiola from Together. All three are capsules, with one capsule a day stated on the packaging. Also have a look at the mushrooms, which are often mentioned in the same breath.
What is rhodiola?
Rhodiola rosea, or roseroot, is a plant that has traditionally been used as an adaptogen. Our extract from Together is standardised to 3% rosavins and 1% salidrosides. There is no approved health claim for it.
Can I combine GABA and ashwagandha?
Little research has been done on that combination, so we cannot tell you that they are safe together. Start with one product. If you take medication, are pregnant or breastfeeding, talk to your doctor or pharmacist first.
Are adaptogens suitable for daily use?
The packaging of our adaptogens states one capsule a day; stick to that amount. During pregnancy, breastfeeding or while taking medication, consult a doctor first.