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Adaptogens

Adaptogens are natural substances, usually from plants, that have traditionally been used in traditions such as Ayurveda. At Dutch Balance you will find adaptogens such as ashwagandha and GABA. Read what adaptogens are below the products.

Products

3 products

What are adaptogens?

The term ‘adaptogen’ was introduced in 1947 by the Russian scientist Nikolai Lazarev, for compounds that would help the body adapt to stressors. According to the classic definition an adaptogen works non-specifically (against a range of stressors), has a normalising action and is harmless in normal use. Adaptogens are often mentioned in connection with the HPA axis, the system that regulates the stress response. Scientific research into adaptogens is still ongoing.

Ashwagandha

Ashwagandha (Withania somnifera) is one of the most researched and best-known adaptogens. In the Ayurvedic tradition it has been used for more than 3000 years. The name means ‘smell of horse’ in Sanskrit. Ashwagandha contains active compounds called withanolides; our ashwagandha extract is standardised to a fixed percentage of withanolides. Preferably take it with a meal. Do not use during pregnancy or with thyroid conditions without consulting a doctor.

GABA

GABA (gamma-aminobutyric acid) is the main inhibitory neurotransmitter in the brain; your body produces it itself. As a supplement GABA is available in capsule form.

Our quality requirements

  • Standardised extracts: our ashwagandha contains a fixed percentage of withanolides.
  • Pure: without unnecessary fillers, flavourings or colourings.
  • GMP: produced to GMP guidelines.

Frequently asked questions about adaptogens

What exactly are adaptogens?

Adaptogens are natural compounds, usually from plants, that have traditionally been used and that, according to the classic definition, have a normalising action without causing extreme responses. Well-known examples are ashwagandha, rhodiola and ginseng.

Can I combine GABA and ashwagandha?

You can. Do start with one product to see how you respond before combining them.

Are adaptogens suitable for daily use?

Adaptogens such as ashwagandha are generally well tolerated. During pregnancy, breastfeeding or while taking medication, consult a doctor first.

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