Energy
Here you will find the vitamins and minerals with an approved claim for your energy: B vitamins, magnesium and iron. They contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Choose by what you are missing: B12 if you eat vegan, iron if you menstruate, or a B complex for the whole group.
Products
-
Magnesium capsules Together 30 pcs
In stock -
Stress Aid capsules Together 30 pcs
In stock -
Vegums Super Iron gummies 30 pcs
In stock -
Vitamin B12 capsules Together 30 pcs
In stock -
Gentle Iron capsules Together 30 pcs
In stock
Which one suits you?
All B vitamins in one. The Together B complex contains the whole group, one capsule a day.
If you eat vegan. Vitamin B12 is found almost only in animal foods. The Together B12 provides 20 µg per capsule.
If you menstruate. Women who menstruate lose iron. Gentle Iron is a mild form in a capsule, Vegums Super Iron a gummy with 7 mg of iron.
B vitamins with magnesium. Stress Aid combines B vitamins with magnesium and ashwagandha. There is no approved claim for ashwagandha.
What do the approved claims say?
Vitamins B2, B3, B5, B6, B12, vitamin C, iron and magnesium contribute to the reduction of tiredness and fatigue. Vitamins B1, B2, B3, B5, B6, B12, biotin, vitamin C, iron and magnesium contribute to normal energy-yielding metabolism. Those are the wordings from the European register. We may not say more, and a supplement does not replace a varied diet.
Frequently asked questions
Which vitamins are linked to tiredness?
According to the European register, vitamins B2, B3, B5, B6, B12, vitamin C, iron and magnesium contribute to the reduction of tiredness and fatigue. If you have been tired for a long time without a clear reason, see your GP. A supplement is no solution for an underlying cause.
B complex or separate B12?
If you eat vegan, B12 is the vitamin that matters, and a separate B12 is enough. A B complex is useful if you want to supplement the whole group.
Can I take iron and a multivitamin together?
Add up how much iron you get in total, because most multivitamins contain iron too. Stay within the recommended amount and talk to your GP if in doubt.
Not found what you are looking for?
Have a look at vitamins and minerals, multivitamins or see the full range of supplements.