For women
If you menstruate you need more iron, when trying to conceive folic acid is what matters, and from the age of 50 the Dutch Nutrition Centre advises extra vitamin D. Your nutritional needs shift with each stage of life. Here you will find the multivitamins from the British brand Together, each made for one stage: for every day, when trying to conceive and during pregnancy, while breastfeeding and during the menopause. Choose by the stage you are in now.
Products
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Pregnancy capsules Together 60 pcs
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Menopause capsules Together 60 pcs
In stock
Which multivitamin suits your stage of life?
For every day. The multivitamin for women is one capsule a day, with 10 mg of iron (71% of the reference intake) and 200 µg of folic acid. Women who menstruate lose iron and therefore need more of it. Iron contributes to the reduction of tiredness and fatigue. Please note: this is not a pregnancy supplement.
When trying to conceive and during pregnancy. The pregnancy capsules contain 400 µg of folic acid per daily dose, the amount the Dutch public health institute RIVM advises from four weeks before you want to become pregnant until ten weeks into the pregnancy. Folic acid contributes to maternal tissue growth during pregnancy. They also contain iron, vitamin D3 and DHA from algae oil.
When you are breastfeeding. The breastfeeding capsules are a multivitamin whose vitamins and minerals come from foods such as algae, spinach and amla berries. Two capsules a day, with vitamin D3, the full B complex, iron, iodine and choline, among others.
During and around the menopause. The menopause capsules combine B vitamins, calcium and magnesium with isoflavones from red clover. Vitamin B6 contributes to the regulation of hormonal activity. Calcium and magnesium contribute to the maintenance of normal bones. There is no approved claim for red clover, so we say nothing about it.
What to look for in a multivitamin for women
First look at the stage you are in, because that is where the formulas differ most. Then check the percentages of the reference intake on the label. If you take separate vitamins alongside a multi, add up what you get, so you do not end up above the recommended amount without noticing. All four products above are made by Together, a British brand that produces vegan supplements in plant-based capsules, without artificial additives.
Frequently asked questions about supplements for women
Is it sensible to take a multivitamin every day?
If you eat a varied diet, you get most vitamins and minerals from your food. A multivitamin is a supplement, not a replacement. For a few groups the Dutch Nutrition Centre does advise a supplement, such as folic acid when trying to conceive and extra vitamin D during pregnancy, while breastfeeding and from the age of 50.
Which multivitamin for women suits me?
That depends on your stage of life. For every day there is the multivitamin for women. When trying to conceive or during pregnancy you choose the pregnancy capsules, while breastfeeding the breastfeeding capsules and during the menopause the menopause capsules.
Which supplements are there for women aged 50 and over?
The Dutch Nutrition Centre advises women aged 50 and over to take 10 micrograms of extra vitamin D a day. You will find it under vitamins and minerals. If you are going through the menopause, the menopause capsules are an option.
When do you start taking folic acid?
The RIVM advises taking 400 micrograms of folic acid a day from four weeks before you want to become pregnant until ten weeks into the pregnancy. So start as soon as you are trying to conceive.
Can I take the regular multivitamin for women when I am pregnant?
It contains 200 micrograms of folic acid, half of what the RIVM advises when you want to become pregnant. The pregnancy capsules are made for that. If in doubt, talk to your midwife or GP.
Can I combine a multivitamin with separate vitamins?
You can, but add up what you take in total and stay within the recommended amounts. If you take medication or are pregnant, talk to your doctor or midwife first.
Not found what you are looking for?
Have a look at vitamins and minerals or see the full range of supplements.
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