Why is folic acid so important during pregnancy?

The Dutch public health institute RIVM advises women planning a pregnancy to take 400 mcg of folic acid daily from four weeks before until ten weeks into the pregnancy. Folate contributes to maternal tissue growth during pregnancy. That is the EU-approved claim. Always follow the advice of your GP or midwife.

What does the DHA in this formula do?

Maternal intake of DHA contributes to the normal development of the eyes and the brain of the foetus and breastfed infants. That is an EU-approved claim, at a daily intake of 200 mg of DHA on top of the recommended omega 3 intake for adults. The DHA here comes from algae oil, so it is vegan.

When do you start with these capsules?

Ideally as soon as you start trying to get pregnant, and then continuing during the pregnancy. The folic acid period in particular (from four weeks before the pregnancy) matters according to RIVM. Discuss its use with your GP or midwife.

Two capsules a day, spread across two moments with a meal. That way you spread the intake and it is better tolerated.

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Zwangerschaps capsules van Together: Ondersteuning tijdens zwangerschap en borstvoeding

Supplements

Pregnancy capsules Together 60 pcs

Q: What should you look out for?

During a pregnancy or when trying to conceive, always use this supplement in consultation with your GP or midwife, certainly if you are taking other supplements or medicines alongside it. Keep the jar out of reach of children.

5,0 · 1 review

Vegan: Yes
Number of capsules: 60
Intake: 2 capsules a day
Packaging: Resealable pouch

€ 16.95

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Reviews (1)

These capsules are formulated for women who are pregnant or want to become pregnant, with the nutrients that matter most in that phase. Folic acid is central to that. A jar contains 60 capsules, two per day.

What is in it?

A pregnancy formula contains nutrients that count for extra in this phase. Folic acid is central to it: health authorities advise women trying to conceive to take 400 mcg of folic acid daily, from four weeks before until ten weeks into the pregnancy. Folic acid contributes to maternal tissue growth during pregnancy. The formula also contains iron (a raised requirement during pregnancy), vitamin D3 and DHA from algae oil. DHA contributes to the normal development of the eyes and brain of the foetus and breastfed infants, at a daily intake of 200 mg DHA on top of the recommended daily intake of omega 3 fatty acids for adults. Those are the EU-approved claims.

Where it comes from

Together is a British brand we have carried for years. They make vegan supplements in the United Kingdom to GMP standards, without artificial binders, colourings, flavourings or fillers, and with plant-based capsules (HPMC). Instead of a plastic jar it comes in a resealable pouch, which saves a lot of plastic.

How do you use it?

Take 2 capsules daily with water, preferably split across two moments with a meal. Ideally start as soon as you are trying to conceive and continue through the pregnancy. Use this supplement in consultation with your GP or midwife, certainly if you are taking other supplements or medicines alongside it. Stick to the recommended daily amount.

Ingredients

Folic acid (vitamin B9), iron, vitamin D3 (from lichen), DHA from algae oil, other B vitamins, calcium, magnesium, zinc and iodine, in a food-state matrix, plant-based capsule (HPMC). Free from gluten, dairy, soy and artificial additives. See the packaging for the exact composition per batch.

Vegan	Yes
Number of capsules	60
Intake	2 capsules a day
Packaging	Resealable pouch

Reviews

5,0 1 review

Aldo 3 March 2026 · Verified

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Pregnancy capsules Together 60 pcs

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