What is a multivitamin good for?

A multivitamin is an addition to your diet, not a replacement. If you eat a varied diet you usually do not strictly need one; it is there for anyone who wants to be sure the daily basics are covered. The individual vitamins and minerals in it each have their own EU-approved function, but about the multi as a whole we make no promises.

Is it wise to take a multivitamin every day?

If you eat a varied diet with enough vegetables, fruit, wholegrains and protein, you usually already get your vitamins and minerals. A multi is then not a must. It is mainly handy in busy periods, with a one-sided menu, or if you want to be sure of the basics. Daily use is safe as long as you stick to the recommended amount.

What is the difference from separate vitamins?

You could top up the individual points of attention in a vegan diet (B12, D3, iron, zinc) separately, but this multi bundles them into one daily routine. Take two a day, preferably spread across two eating moments, and combine with something rich in vitamin C for better iron absorption.

When is the best time to take the multivitamin?

With a meal, so that the fat-soluble vitamins (A, D, E, K) are absorbed well. Take 2 a day and spread them across two eating moments if you like.

Who is this supplement not suitable for?

If you are pregnant, breastfeeding or taking medication, consult your doctor first. A multivitamin is an addition to a varied diet, not a replacement. Do not take more than the recommended daily amount, because a multi contains fat-soluble vitamins that can accumulate. Keep the jar out of reach of children.

Multivitamin and minerals vegan · 60 capsules

Volume discount: price per unit based on quantity
Quantity	Discount	Price per unit
1 item		€ 14.95
2–3 items	-5%	~~€ 14.95~~ € 14.20
4+ items	-10%	~~€ 14.95~~ € 13.46

A plant-based diet delivers a lot, but a few nutrients come mainly from animal sources and can end up underrepresented in it. This multivitamin is composed with exactly that in mind. For anyone eating vegan who wants to keep the base complete. A jar contains 60 capsules, two per day.

Why a specific vegan multivitamin?

With a plant-based diet there are a few points of attention. Vitamin B12 occurs almost exclusively in animal products. Vitamin D3 often comes from lanolin (sheep’s wool), here from lichen, so plant-based. Plant-based iron is absorbed less well, and zinc deserves attention too. This multivitamin is tuned to exactly those points, so you cover the places where a vegan menu easily falls short.

Where it comes from

Together is a British brand that has been in our range for years. They make vegan supplements in the United Kingdom to GMP standards and have every batch independently tested. The capsules are plant-based (HPMC) and contain no artificial binders, colourings, flavourings or fillers. The packaging stands out: a resealable pouch instead of a plastic jar, which saves a lot of plastic.

How do you use it?

Take 2 capsules daily with water, preferably with a meal, so that the fat-soluble vitamins are absorbed well. Sticking to a fixed moment, at breakfast for instance, helps you not to forget it. Stick to the recommended daily amount and do not exceed it.

Ingredients

Vegan vitamin B12 (methylcobalamin), vitamin D3 from lichen, B complex, vitamin C, iron, zinc, magnesium, calcium, iodine, selenium and other vitamins and minerals, in a food-state matrix, plant-based capsule (HPMC). Free from gluten, dairy, soy and all animal ingredients. See the packaging for the exact composition and doses.

Vegan	Yes
Number of capsules	60
Intake	2 capsules a day
Packaging	Resealable pouch

Why a specific vegan multivitamin?

Where it comes from

How do you use it?

Ingredients

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Multi vitamins and minerals capsules (vegan) Together 60 pcs

Product information

Why a specific vegan multivitamin?

Where it comes from

How do you use it?

Ingredients

Write a review Cancel reply

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