Sport & performance
You use sports supplements to complement your training and nutrition, not to replace them. At Dutch Balance you will find creatine monohydrate from Augment Life: pure, finely ground and packaged without plastic. Read what creatine is, what may be said about it and how to use it below the product.
Products
What is creatine monohydrate?
Creatine is a compound your body produces itself and stores in the muscles, where it serves as a fast source of energy during short, intensive effort. You also take it in through food, particularly meat and fish. Creatine monohydrate is the most researched form and the form we carry.What may you say about creatine?
One health claim has been approved for creatine in the European Union: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. That beneficial effect is obtained with a daily intake of 3 grams of creatine. Other things you read about it, such as more muscle mass, faster recovery between sets or more endurance, have not been approved as claims. So we do not repeat them.How do you use creatine?
Take 3 grams of creatine monohydrate daily, stirred into water or a shake. The timing makes little difference; consistency counts for more than timing. Creatine builds up gradually in the muscles, so give it a few weeks before the store is full. A loading phase is not necessary.Our quality requirements
Not all sports supplements are the same. We select on these points:- Pure: no unnecessary fillers, sweeteners or colourings.
- GMP: produced to Good Manufacturing Practice.
- Tested: every batch is checked for purity.
- Transparent: a clear ingredient list without hidden additions.