What is creatine good for?

Creatine is one of the best-researched supplements within sports science and is widely used by athletes and people with an active lifestyle. An approved claim exists for creatine within the EU around physical performance during short, intensive exertion; it applies at a certain daily intake. We keep the product information factual and refer you to the label for the exact, approved wording.

How and when do you take creatine?

Mix one teaspoon (3 grams) with water, juice or a shake. On training days you can take it around your workout, but more important than the timing is that you take it consistently every day, because creatine builds up gradually.

Is creatine suitable for vegans?

Yes. Creatine occurs naturally mainly in meat and fish, but this creatine monohydrate is produced synthetically and is fully vegan, gluten-free and free of allergens.

What should you look out for?

Drink enough water throughout the day. If you are pregnant, breastfeeding or taking medication, consult your doctor. Keep the tub dry and out of reach of children.

Augment Life creatine monohydrate 250 gram

Q: What is creatine monohydrate?

Creatine is a compound that occurs naturally in your muscles and that you also take in through meat and fish. Monohydrate is the most researched and most used form in supplements. This one is 100% pure, without additives.

Volume discount: price per unit based on quantity
Quantity	Discount	Price per unit
1 item		€ 19.95
2–3 items	-5%	~~€ 19.95~~ € 18.95
4+ items	-10%	~~€ 19.95~~ € 17.96

Reviews

Creatine is one of the best-researched supplements in sports science, and increasingly in the picture outside the gym as well. This is 100% pure creatine monohydrate, without fillers, sweeteners or colourings, finely milled so it mixes easily. For anyone with an active lifestyle who wants to top up creatine simply.

What is creatine monohydrate?

Creatine is a substance that occurs naturally in your body, mainly in the muscles, and that you also take in through food, particularly meat and fish. The body also produces it itself from amino acids. Creatine monohydrate is the most researched and most used form in supplements, and one of the best-studied food supplements within sports science. The body uses creatine during short, intensive efforts.

Quality and origin

Augment Life’s creatine is produced according to strict standards, including ISO 9001 and GMP, and every batch is independently tested for purity and quality. It is fully vegan, gluten-free and free from allergens and artificial additives. The fine milling ensures it dissolves well in cold and warm drinks.

Sustainable packaging

The creatine comes in a plastic-free cardboard tube made of 100% recycled paper. The tube is biodegradable and can be reused as a small storage tube afterwards.

How do you use it?

Mix one teaspoon (3 grams) of creatine monohydrate with water, juice or a shake. On training days you can take it around your workout, but the exact timing matters less than consistent daily use. Creatine builds up gradually in the body.

Ingredients

100% creatine monohydrate. Without fillers, artificial additives, allergens or animal ingredients. Suitable for vegetarians and vegans.

Contents	250 gram
Number of servings	83
Suitable for	Vegan, Vegetarian
Free from	Gluten, Artificial colourings, Artificial flavourings, Soy, Dairy
Dosage	3 grams a day
Texture	Capsules
Packaging	Glass jar

Augment Life creatine monohydrate 250 gram

Product information

What is creatine monohydrate?

Quality and origin

Sustainable packaging

How do you use it?

Ingredients

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