Immune combines four nutrients with an approved role around the immune system in one capsule: vitamin C, vitamin D3, zinc and selenium. For anyone who wants to top those up specifically, in autumn for instance. A pouch contains 30 capsules, one per day.
What is in it?
Per capsule, according to the manufacturer’s label: 220 mg vitamin C (275% of the reference intake), 5 micrograms vitamin D3 (100%), 4 mg zinc (40%) and 55 micrograms selenium (100%). Vitamin C, vitamin D, zinc and selenium each contribute to the normal function of the immune system. Those are the EU-approved claims.
The vitamins and minerals come from a plant-based extract blend of amla, guava leaf, mustard seed and lichen. Each capsule also contains 2 billion live cultures of Bacillus coagulans and inulin, a fibre from chicory. There are no approved EU claims for those, so we promise nothing with them.
Where it comes from
Together is a British brand we have carried for years. They make vegan supplements in the United Kingdom to GMP standards, without artificial binders, colourings, flavourings or fillers, and with plant-based capsules (HPMC). Instead of a plastic jar it comes in a resealable pouch, which saves a lot of plastic.
How do you use it?
Take 1 capsule daily with water, with a meal that contains some fat. Vitamin D dissolves in fat and is absorbed better that way. A fixed moment in the day helps you keep it up. If you also take a separate vitamin D or a multivitamin, add the amounts together. Stick to the recommended daily amount. If you take medication or have a medical condition, check with your GP first.
Ingredients
Extract blend (amla, guava leaf, mustard seed, lichen), Bacillus coagulans, inulin, tapioca extract. Capsule: plant cellulose. Contains mustard. Free from gluten, dairy, soy and artificial additives. See the packaging for the exact composition per batch.
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