How much do you take a day?

Take one capsule a day. You normally get calcium mainly from food; a supplement is an addition for anyone getting less of it. Stick to the recommended daily amount.

When is the best time to take calcium?

Preferably during a meal. Do not take calcium at the same moment as an iron or zinc supplement, because they can get in the way of each other's absorption. Spread them across the day instead.

What is better not combined?

It is better not to take calcium and iron or zinc at the same time, because they compete for the same absorption. A high dose of calcium also inhibits the absorption of magnesium. Spread those across the day if you use both.

Who is this supplement not suitable for?

If you are pregnant, breastfeeding or taking medication, consult your doctor before taking a supplement. A supplement is an addition to the diet, not a replacement for a varied one. Keep the jar out of reach of children.

Calcium capsules - Together - 60 pcs

Q: What is calcium good for?

Calcium is one of the most abundant minerals in the body and is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal muscle function and to a normal energy-yielding metabolism. Those are the EU-approved claims, and we may not go further than that.

Volume discount: price per unit based on quantity
Quantity	Discount	Price per unit
1 item		€ 11.95
2–3 items	-5%	~~€ 11.95~~ € 11.35
4+ items	-10%	~~€ 11.95~~ € 10.76

Reviews

You probably know calcium mainly for strong bones, and that is what this supplement is about too. It is there for anyone who wants to top up their calcium intake, for instance if you use little or no dairy. A jar contains 60 capsules, enough for two months at one a day.

What does calcium do?

Calcium is one of the most common minerals in the body and is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal muscle function and to a normal energy-yielding metabolism. Those are the EU-approved claims, and we are not allowed to go further than that. Naturally, calcium is found mainly in dairy, but also in leafy greens and nuts.

Where it comes from

Together is a British brand that has been in our range for years. They make vegan supplements in the United Kingdom, to strict standards including GMP, and have every batch independently tested. The capsules are plant-based (HPMC) and contain no artificial binders, colourings, flavourings or fillers. The packaging stands out: a resealable pouch instead of a plastic jar, which saves a lot of plastic.

How do you use it?

Take 1 capsule daily with water, preferably with a meal. Consistent use at a fixed moment makes it easier to keep up. Stick to the recommended daily amount and do not exceed it.

Ingredients

Food-state calcium (in a natural food matrix), plant-based capsule (HPMC). Free from gluten, dairy, soy, artificial additives and animal ingredients. See the packaging for the exact composition per batch.

Vegan	Yes
Number of capsules	60
Intake	2 capsules a day
Packaging	Resealable pouch

Calcium capsules Together 60 pcs

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Product information

What does calcium do?

Where it comes from

How do you use it?

Ingredients

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