Reishi mushroom: what it is, where it comes from and how to use it
Reishi is one of the best-known mushrooms from the Eastern herbal tradition. For more than two thousand years this special…
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Choosing a multivitamin: women, men, vegan, and when it makes sense
A multivitamin is the most bought supplement and at the same time the least necessary. Anyone who eats a varied diet simply gets most vitamins and minerals. Still, there are situations in which a…
17 September 2026
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Longevity: the science of ageing well
Imagine: not only living longer, but living well for longer. Staying fit into old age. Clear-headed. Keeping energy for the…
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Hormonal changes and CBD: what research says about menstruation and the menopause
Hormonal changes around menstruation and the menopause raise plenty of questions. An overview of what research says so far about…
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CBD and driving: is it allowed, and what should you look out for?
Are you allowed to drive if you use CBD oil? We get asked that question regularly. In this article we…
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CBD, stress and concentration: what does the research say?
More and more people come across CBD when looking for ways to get through their day more calmly and with…
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Vitamin C deficiency: symptoms, how much vitamin C per day and what to do
A vitamin C deficiency is rare in the Netherlands, but not impossible. Your body does not make vitamin C itself…
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Too much vitamin D: symptoms, how much is too much and how much per day
Vitamin D is fat-soluble. What you take in excess is not passed in urine, as with vitamin C, but stored…
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CBD oil and medicines: watch out for these interactions
Can you take CBD oil with medicines? That depends on the medicine, and only your doctor or pharmacist can assess…
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Microdosing CBD: small doses spread across the day
Many CBD users take their daily dose in one or two goes. There is, however, another approach you may not…
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CBD oil for dogs: research, safety and dosing
More and more dog owners come across CBD for dogs. In this article we set out what it is, how…
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7 CBD drinks to make yourself
CBD drinks are lovely refreshing drinks with cannabidiol in them. And they are becoming more and more popular. They are…
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Introducing Dutch Balance: our own brand for cannabinoids
After years of experience in the CBD world and selecting brands, we are taking a new step at Dutch Balance.…
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