More and more people come across CBD when looking for ways to get through their day more calmly and with more focus. Studying for an exam, a busy project, a full diary: a clear head is welcome then. But what is CBD, and what does research say about CBD in relation to stress and concentration? In this article we set it out plainly.
What is CBD?
CBD, in full cannabidiol, is a natural compound from the hemp plant. Unlike THC, CBD is not psychoactive: it does not get you high. In the Netherlands CBD is legal as a food supplement, provided the THC content stays below the legal limit of 0.05%.
A large user survey shows that people use CBD mainly around stress, tension and sleep. That partly explains why the subject gets so much attention.
The endocannabinoid system
To understand why researchers look at CBD, it helps to know the endocannabinoid system (ECS). This system of the body’s own is involved in regulating a wide range of processes, from mood and sleep to memory. It consists of receptors, enzymes and cannabinoids your body produces itself.
CBD does not bind directly to the CB1 and CB2 receptors, but influences how the ECS processes signals. Exactly what that means for people is still very much under research.
What does research say about CBD, stress and concentration?
CBD is being looked at scientifically in relation to stress and sleep, two factors that can influence your concentration. Part of that research shows interesting signals, but many studies are small, short-term or carried out in animals. Hard, generally applicable conclusions for humans do not exist yet.
It is important to know that there are currently no EU-approved health claims for CBD. CBD is a food supplement, not a medicine and not a replacement for good sleep, exercise or medical care. Do you have persistent complaints around stress, concentration or sleep? Discuss that with your GP.
How do you use CBD?
CBD does not work like caffeine: it does not give a direct lift. If you want to try it, start with a low dose and stick to the dose on the label. Many users keep it up consistently for a few weeks to see whether it suits them.
You can choose from various forms: CBD oil for under the tongue or handy capsules for on the go. People respond differently to CBD, so trying out what suits you is the way to go.
Frequently asked questions about CBD and concentration
What percentage of CBD is best?
There is no best percentage. The percentage tells you how much CBD is in the oil: one drop of 5% oil contains about 2 mg of CBD. In the end, what counts is the total amount you take in. Start low, for example with 2 to 3 drops of 5% CBD oil, and stick to the dosage on the label.
Can you become addicted to CBD?
No. There are no known cases of people becoming addicted to CBD oil, and the WHO sees no link between CBD and abuse. That is not the same as risk-free: CBD can cause side effects and can interact with medicines.
What should not be combined with CBD oil?
CBD is broken down by the same liver enzymes as many medicines, which can make a medicine work less or more strongly than intended. If you take medicines, talk to your doctor or pharmacist first. If you are pregnant, also consult your doctor first.
What is the best time to take CBD?
There is no fixed best moment. Choose a moment that fits your day and keep to it for a few weeks. CBD oil is preferably taken with a meal, because CBD is absorbed less well on an empty stomach. Do not expect a pick-me-up like you get from caffeine.
Quality makes the difference
At Dutch Balance you will find products that have been tested by independent laboratories. We offer free shipping from 25 euros. Questions about which product suits you? Feel free to get in touch, we are happy to help.
