Would you like to start with CBD oil? Then it is useful to know a few things before you begin. In this article, four practical tips to get off to a good start.
Start with a small amount of CBD
We recommend starting with a small amount. Every body responds differently, and this way you can get used to it calmly. Take, for example, 2 to 3 drops of 5% CBD oil and stick to the dose on the label.
Choose full spectrum or broad spectrum
There are two kinds of CBD: full spectrum and broad spectrum. The difference is that full spectrum contains a small amount of THC (below the legal limit), while broad spectrum contains no THC at all. May you or do you not want to take in THC? Then choose broad spectrum. Do you want the full palette of plant compounds? Then full spectrum is the obvious choice.
Choose good quality CBD
CBD has been popular in recent years and is on sale everywhere. When buying, look at more than the price. There are known products with barely any CBD in them, or oil with too much THC. So choose brands such as Dutch Hemp and Wedihemp, which have every batch tested externally. That way you can be sure your product is legal and that the content is right. Want to know more about quality? Then read this article.
Frequently asked questions about starting with CBD oil
How long does it take for CBD oil to start working?
We don’t put a time on it. No health claims for CBD have been approved in the European Union, so we don’t say what you will notice or when. What does differ is absorption: if you place the oil under your tongue, the CBD reaches your bloodstream faster than if you swallow it straight away.
Is it safe to use CBD oil every day?
We don’t make safety promises. In 2022 the European Food Safety Authority (EFSA) was not yet able to establish a safe dose, and the UK Food Standards Agency (FSA) advises healthy adults to take no more than 10 mg of CBD a day. Start low, for example with 2 to 3 drops of 5% CBD oil, and stick to the dosage on the label.
What should you not combine with CBD oil?
CBD can interact with medication, such as blood thinners, blood pressure medication, antibiotics and anti-epileptic drugs. If you take medication, are pregnant or are breastfeeding, talk to your doctor or pharmacist first. And if you use CBD together with alcohol or medication, or it makes you drowsy, do not drive.
Bear in mind that CBD is not a miracle cure
CBD is a food supplement, an addition to a healthy lifestyle, and not a miracle cure. There are no EU-approved health claims for CBD, so we make no promises about it. Whether it suits you is a matter of trying it out. Some people notice something quickly, with others it takes longer, and others again notice little. Do you have persistent complaints? Discuss that with your GP.
Would you like to know more about starting with CBD oil, or do you have a question? Feel free to get in touch. We are happy to help you on your way.
