Choosing a multivitamin: women, men, vegan, and when it makes sense
A multivitamin is the most bought supplement and at the same time the least necessary. Anyone who eats a varied…
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Omega 3 from algae: how much per day, and why vegan
Omega 3 from algae is not a replacement for fish oil but the source of it. Fish do not make…
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Iron deficiency: signals, how much iron per day and why vitamin C belongs with it
Iron deficiency is the most common nutrient deficiency, and at the same time one you should not just buy a…
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Vitamin D deficiency: signals, how much per day and when to take it
From October to March the sun in the Netherlands is too low to make vitamin D in your skin. You…
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Vitamin B12 deficiency: signals, who is more likely to have one and how much per day
A vitamin B12 deficiency creeps up on you. Your body has a reserve that lasts months to a year, so…
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Magnesium: how much per day, when to take it and which side effects
Magnesium is the mineral that raises the most practical questions: how much per day, when to take it, and why…
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Which vitamins and minerals can you take together, and which better not?
Anyone with a few jars on the kitchen counter ends up asking the same question sooner or later: can all…
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Vitamin C deficiency: symptoms, how much vitamin C per day and what to do
A vitamin C deficiency is rare in the Netherlands, but not impossible. Your body does not make vitamin C itself…
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Too much vitamin D: symptoms, how much is too much and how much per day
Vitamin D is fat-soluble. What you take in excess is not passed in urine, as with vitamin C, but stored…
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Microdosing CBD: small doses spread across the day
Many CBD users take their daily dose in one or two goes. There is, however, another approach you may not…
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