Many CBD users take their daily dose in one or two goes. There is, however, another approach you may not know yet: microdosing, a method where you take several small doses of CBD during the day instead of one or two large doses. Users who try this method often say it feels more comfortable than traditional dosing methods.
But what does CBD microdosing involve exactly? How does it work in your body and is it something for you? In this article we explain everything about this interesting way of dosing, from the background to practical tips for getting started yourself.
What exactly is CBD microdosing?
CBD microdosing means you take very small amounts of CBD, usually between 1 and 5 milligrams at a time, spread over several moments a day. Where the traditional advice is often to take a larger dose once or twice a day (15 to 25 mg for instance), with microdosing you spread the same total amount over five to six moments of intake.
An example: instead of 18 mg of CBD in two goes (9 mg in the morning and 9 mg in the evening), with microdosing you take 3 mg six times spread over the day. Every 2 to 3 hours, for instance.
This method resembles the way we drink water. You do not drink your full daily water requirement in one go either, but take small sips during the day. The same principle applies to CBD: by taking very small, frequent doses, you keep an even more consistent level of cannabinoids in your system.
The aim of microdosing is not to experience dramatic effects, but to keep things very subtle and steady. Many users describe it as an almost imperceptible presence in the background.
Why microdosing? The advantages at a glance
- Less chance of side effects One of the biggest advantages of microdosing is that you have less chance of unwanted effects. Large doses of CBD can sometimes lead to sleepiness, a dry mouth or slight dizziness. By using smaller amounts you considerably reduce that chance.
- Consistent throughout the day With microdosing you do not get peaks and troughs. Instead of a strong presence that fades after a few hours, you get something more even that lasts all day.
- Better absorption by your body Your body can often process and absorb smaller amounts of CBD better. This is known as bioavailability: how much of the substance taken is actually used by your body.
- Easier to find your ideal dose Microdosing makes it simpler to discover your personal ‘sweet spot’. You can build up gradually and fine-tune exactly what works for you, without experimenting with high doses straight away.
- Cost-effective use By using only what you need, your CBD product lasts longer. You avoid waste through overdosing.
It is worth mentioning that microdosing is not the ideal method for everyone. Some people prefer higher doses. Read more here about which CBD dose suits you.
How does microdosing work in your body?
To understand why microdosing can work, it helps to look briefly at the endocannabinoid system in your body. This is an extensive network of receptors that is involved in regulating various bodily functions such as mood, sleep, appetite and the perception of pain.
When you microdose CBD, you give this system a continuous, gentle supply. Instead of ‘bombarding’ the system with a large amount of cannabinoids and then letting it ‘dry out’, you provide a stable supply.
The endocannabinoid system works best when it is in balance: not too much, not too little stimulation. Microdosing helps keep that balance without overloading the system.
Getting started in practice: your microdosing schedule
- Starting dose and spread Start with 1 to 3 mg per dose, 5 to 6 times a day spread over 14 to 17 hours. Every 3 hours for instance: 2.5 mg at 7:00, 10:00, 13:00, 17:00, 19:00 and 22:00.
- Building up Keep your dose the same for at least 3 to 4 days before you increase it. With microdosing the effects are very subtle, so patience is essential.
- Choosing a product Use CBD oil with a low concentration (2.5% or 5%) for precise dosing. With a 2.5% oil one drop contains about 1 mg of CBD: ideal for microdosing. CBD capsules are usually less suitable because they often contain too high a dose per capsule.
Points to note and safety
CBD is not psychoactive. Choose products with clear concentration information and a maximum of 0.05% THC. If you take medication or are pregnant, consult your doctor first. You will find more information about CBD side effects in our detailed article.
Starting with CBD microdosing yourself?
CBD microdosing is really a bit like finding the perfect recipe: it takes some experimenting, but the results can be surprising. For many people it feels like a gentle, natural way of organising their day.
Has microdosing caught your interest? Then start small with a low concentration CBD oil and discover what this subtle approach can mean for you. Your body will tell you what works. All you have to do is listen.
