Many CBD users take their daily dose in one or two doses. However, there is another approach you may not be familiar with yet: microdosing: a method in which you take several small doses of CBD throughout the day instead of one or two large dose(s). Users who try this method often report that it is more effective and comfortable than traditional dosing methods.
But what exactly does CBD microdosing entail? How does it work in your body and is it something for you? In this article, we explain everything about this interesting dosing method, from the scientific background to practical tips for getting started yourself.
What exactly is CBD microdosing?
CBD microdosing means that you take very small amounts of CBD – usually between 1 and 5 milligrams at a time – spread over several times a day. Whereas traditionally it is often recommended that you take a larger dose once or twice a day (for example, 15-25 mg), with microdosing you divide the same total amount over five to six intake times.
An example: instead of taking 18 mg of CBD in two doses (9 mg in the morning and 9 mg in the evening), microdosing involves taking 3 mg six times spread throughout the day. For example, every 2-3 hours.
This method is similar to the way we drink water. You also don’t drink your entire daily water needs all at once, but take small sips throughout the day. The same principle applies to CBD: by taking very small, frequent doses, you maintain an even more consistent level of cannabinoids in your system.
The goal of microdosing is not to experience dramatic effects, but to provide very subtle, long-term support to your natural processes. Many users describe it as an almost imperceptible supporting effect that is continuously present in the background.
Why microdosing? The advantages at a glance
- Less chance of side effects One of the biggest benefits of microdosing is that you are less likely to experience unwanted effects. Large doses of CBD can sometimes cause drowsiness, dry mouth or mild dizziness. By using smaller amounts, you significantly reduce this chance.
- Consistent effects throughout the day With microdosing, you don’t experience peaks and valleys in effectiveness. Instead of a strong effect that wears off after a few hours, you get more even support that lasts throughout the day.
- Better absorption by your body Your body can often process and absorb smaller amounts of CBD better. This is known as bioavailability: how much of the ingested substance is actually used by your body.
- Finding your ideal dosage more easily Microdosing makes it easier to discover your personal sweet spot. You can build up gradually and fine-tune exactly what works for you, without experimenting with high doses right away.
- Cost-effective use By using only what you need, your CBD product will last longer. You avoid waste due to overdosing.
It is important to note that microdosing is not the ideal method for everyone. People with more severe symptoms may need higher doses to experience noticeable effects. Learn more about which CBD dosage is right for you here!
How does microdosing work in your body?
To understand why microdosing can be effective, it is helpful to take a brief look at the endocannabinoid system in your body. This is an extensive network of receptors that helps regulate various bodily functions such as mood, sleep, appetite and pain perception.
When you microdose CBD, you give this system continuous, gentle support. Instead of “bombarding” the system with a large amount of cannabinoids and then letting it “dry out,” you provide a steady supply that helps maintain your natural balance.
The endocannabinoid system works best when it is in balance: not too much, not too little stimulation. Microdosing helps maintain this balance without overloading the system.
Practical getting started: your microdosing schedule
- Starting dose and distribution Start with 1-3 mg per dose, 5-6 times per day over 14-16 hours. For example, every 3 hours: 2.5 mg at 7:00, 10:00, 13:00, 16:00, 19:00 and 22:00.
- Build up Keep your dosage the same for at least 3-4 days before increasing. With microdosing, effects are very subtle, so patience is essential.
- Product selection Use low-concentration CBD oil (2.5% or 5%) for precise dosing. At 2.5% oil, one drop contains about 1 mg of CBD: ideal for microdosing. CBD capsules are usually less suitable because they often contain too high a dose each.
Concerns and safety
CBD is safe and non-psychoactive. Choose products with clear concentration information and no more than 0.05% THC. In case of medication use or pregnancy, consult your doctor first. Learn more about CBD side effects in our comprehensive article.
Also starting CBD microdosing?
CBD microdosing is actually a bit like finding the perfect recipe: it takes some experimenting, but the results can be surprising. For many people, it feels like a gentle, natural way to make their day a little more balanced.
Have you become curious about microdosing? Then start small with a low concentration of CBD oil and discover what this subtle approach can do for you. Your body will tell you what works. All you have to do is listen.
